Just put on your headphones, close your eyes and get ready for the best sleep of your life.

In the first 30 minutes, you’ll go from awake (the Beta state) through the relaxed and sleepy (Alpha) state, then after some brief dreaming (Theta state) you’ll reach the super-restorative (Delta) state. You’ll stay in Delta for 45 minutes then ease back into the REM state, to complete one full sleep cycle.

Sleep cycles vary in length from person to person, but are generally 90 minutes in length. After that, you can take off your headphones and enjoy an excellent night of natural sleep!

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