A crazy amount of research went into answering this question.

Work began in February of 2020, when I started enlisting the help of professional researchers (with actual PhDs in neuroscience) to look at the body of research conducted on people that were meditating while having their brainwaves recorded with an EEG.

Listeners had been asking for a Theta-range meditation track. But what about Alpha and Delta — are those valid regions for meditation too? (The answer: Yes!)

Dozens of studies were read, and many finer points debated, by an international team before a single tone was produced for this set of meditations.

Give me access to my free download!