Sleep 201
Would You Hate It If We Helped You Get Better Sleep?
So you could stop feeling…
Your brain is in a constant state of activity, all day every day (and even when you sleep).
Our Sleep 201 binaural beats allow you to create more of the specific brainwaves you actually want for quality sleep.
$29
It Doesn't Have To Be Hard To Get Quality Sleep, Let Us Show You How.
Our 201 Sleep Pack Includes:
So you can gain a beautiful balance of “deep restorative” and “dreaming and cleansing” sleep.
More Of The Brainwaves You Need…
Your brain is in a constant state of activity, all day every day (and even when you sleep).
Binaural beats allow you to create more of the specific brainwaves you actually want, for sleeping, studying, meditating, staying alert, and more — whenever you need to.
How Binaural Beats Work
By playing precise tones in each ear, you can influence the type of activity that your brain produces.
- Headphones
Any kind of headphones: big ones, little ones, inside the ears or over them.
2. Play Track
Close your eyes… listen.
3. Awesome Sleep
Let the tones guide you into relaxation and sleep.
Every day, our tracks help thousands of people to sleep better and function at a higher level. Our content is researched, transparent, and educates people without making wild claims.
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What Others Have To Say About Us…
They have literally given me a new lease on life!
I bought a couple of the packages you sell on your store back in 2020 and I cannot even put into words how different my life is… we tried some other beats before finding yours and while relaxing, they did not do what yours do.
Jody, your stuff REALLY WORKS!
I know you know this Lolol but for a jaded patient like me, the results blew me away.
JJody Hatton claims to have worked with some neuro scientists using CT scans i think to learn the most effective of ways to meditate with binaural beats.
His work is different. Each ear receives its own frequency that is constantly changing throughout the meditation. Jody claims that this is the most effective way.
I like it enough to use.
Wow that WAS a spectacular.
I use your binaural beats to sleep, especially the power nap ones. At first when that alarm goes off I’m like “oh no!”, just cuz I really hate waking up, but then your soothing voice tells me to breathe and conquer the world and I realize I feel great.
Not groggy at all like with regular naps.
The three words I would use are
refreshed
energize
groovy
Thank you for all you do. 👍
I want to thank Jody for helping to change my life.
I am 53, recovering from life long addiction (back among the living for 3.5 years).
When I first started to learn how to live without artificial motivation I discovered I have a raging sleep disorder.
Out like a light and wide awake in 2-3 hours. After a couple cursory home sleep studies, medical community has no clue, they just push you to cpap therapy and step away.
Jody’s Binaural Beat formulation has afforded me daily 20-30 minute brain re-sets and occasionally helps me get 4-5 hours of uninterrupted sleep.
Really Jody, you help me everyday! Your power naps quite literally keep me functioning and happy, thank you!
Honestly man I don’t know the science or anything behind it but it just makes me focus a lot more than usual
Have you tried Binaural Beats?
Jody Hatton on YouTube is the best source for them that I’ve found.
I know that it sounds pretty far fetched, but it has actually worked for me and my father. The best part is that you don’t even have to believe me. You can try it for yourself and see if it works for you!
I would advise to start listening for really short periods and gradually build up.
I would like to thank you for the binaural beats.
I have had problems with going to sleep and staying asleep for over 35 years.
At present with the aid of your beats I am sleeping uninterrupted for five hours at a time.
This is marvelous!
Your personality and authenticity are amazing and hearing your voice just for a few minutes to send love to all who use your videos is the best.
I take power naps daily because of you. It’s my time to recharge and it fricken works wonders.
Love you back!!!
I love your binaural nap tracks. I use them every day at lunch, and then some. And the things I love the most are that there is no music or chirps or annoying things in it to get tired of and that I can select which one fits the amount of time I have. Then I switch over to your wake up track! Cheers👍
edit: I find them most helpful if you turn them down to where you can just barely hear the “wobble” and then focus my mind on picking that up. then I am out like a light.
It is a similar method to musical tracks where you have to focus to hear the binaural underneath.
Frequently Asked Questions
What are binaural beats and how do they work?
This amazing page explains it all!.
Are binaural beats addictive?
Nope! Binaural beats aren’t chemicals, so your body can’t create a dependency.
I don’t hear anything when I listen to your binaural beat tracks.
Headphones are required! You can’t get the binaural effect any other way.
What if I use really-good speakers?
Then you’ll be hearing an acoustic beat, not a binaural beat. Learn more here.
How loud should my headphones be?
As low as possible — just loud enough to clearly hear both tones and the pulsating or wobbling sound. Turning it up any louder won’t affect your brainwaves any faster, or in a more powerful way.
Why do I seem to hear tones after a binaural beat track is over?
I actually get this too, and it usually goes away after a minute. It’s kind of the same thing as staring at a bright picture for a minute, then looking away. The nerves are still active. Keeping the volume low will reduce this.
How do I use the sleep tracks? Should I listen and then go to bed? Or play them at the same time?
Play the track, close your eyes and go to sleep! Here’s a diagram for ya…
I’m listening to your sleep tracks. These binaural beats are giving me a headache!
If you’ve never tried binaural beats before, they can be a bit of a workout for your brain — kind of like going to the gym and starting with the heaviest possible weight. I would definitely suggest starting with my “gentle” sleep cycle; the “advanced” is only intended for people who’ve been using binaural beats for at least 6 months.
I’m listening to your sleep tracks. These binaural beats are giving me nightmares!
Everybody has their own unique experience of binaural beats, as no two brains are exactly alike. Some people experience “upheaval” in the form of old memories, emotions, anxiety, etc. Just like with traditional meditation, the trick is not to judge or get wrapped up in it. It’s just noise — it will fade over time. As mentioned above, definitely start with the “gentle” sleep track.
It seems even the gentle/beginner track is too powerful, I’m still getting headaches and nightmares. Any suggestions?
It happens! Start by using the “power nap” track for 2 weeks until your brain gets more accustomed to hearing binaural beats.
Are binaural beats safe for children?
I personally wouldn’t recommend binaural beats for children, simply because I don’t know enough about how they affect sensitive young (still-developing) brains over the long-term. Studies may exist, though I haven’t gone looking. I would, however, strongly recommend doing mindfulness exercises a few times per day.
I have partial hearing loss in one ear. Any suggestions?
When it comes to partial hearing loss, my only suggestion would be to use some kind of mixer that shifts the balance more towards the affected ear, so the volume appears to be the same in both ears. Be careful NOT to increase the volume in BOTH ears, as you don’t want to go deaf in your good ear!
I’m completely deaf in one ear. Any suggestions?
I’m sorry to say that binaural beats are not for you!
I seem to have the pulsating/wobbling sound coming out of each earphone separately (when I only listen to the right one or the left one).
Be sure to DISABLE any filters on your device (DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
I’m still not sure my iPhone is playing the audio correctly.
Go to Settings > Accessibility and make sure Mono Audio is turned off!
How do you create your binaural beat tracks?
I create all my binaural beat tracks using Adobe After Effects. If you aren’t a huge nerd, it’s a pretty difficult program to use … and it’s definitely not free.
If you’d like to experiment with the different frequencies, there are lots of mobile apps such as “Brain Waves” (Android) that will let you do this.
Aside from using binaural beats, do you have any suggestions for people suffering from insomnia?
I had insomnia for years. Here are some pro tips (things that worked for me):
2 hours before bed:
- stop stimulation — no work, no games, no studying, etc.
- put all your screens on night mode (even better, turn them off entirely)
- lower the lights in your home; if you’re using LED light bulbs (especially bright white ones) turn them off
- do some light exercise, stretching or go for a walk
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